Pickled Sweet Potato Shoots recipe - ingredients, nutrition and when to eat it
Pickled sweet potato shoots are a summer side dish made by blanching the shoots and letting them absorb a soy sauce and vinegar seasoning.
Pickled sweet potato shoots are a summer side dish made by blanching the shoots and letting them absorb a soy sauce and vinegar seasoning. They are lightly salty, tangy, and crisp, making them an easy accompaniment to rice.
Vegetables · 30 minutes to cook
Nutrition (per 183g serving): 63.6 kcal · protein 2.4g · carbohydrate 13.7g · fat 0g · sodium 1601.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blanching the sweet potato shoots for too long will reduce their crunch.
Tips: Let the hot seasoning cool slightly before pouring it over the shoots, or they may become soft.
Tips: The flavor may seem mild at first, but it deepens as they marinate in the refrigerator.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Sweet potato stems — 1 handful
- Soy sauce — 1.3 Tbsp
- Vinegar — 1 Tbsp
- Sugar — 2 tsp
- Water — 2 Tbsp
- Garlic — 1 pc
- Green chili pepper — 0.5 pc