Sweet Potato Shoots with Soybean Paste recipe - ingredients, nutrition and when to eat it
Blanched sweet potato shoots are mixed with soybean paste and sesame oil to make a savory summer side dish.
Blanched sweet potato shoots are mixed with soybean paste and sesame oil to make a savory summer side dish. Served with rice and soup at lunch or dinner, they retain a pleasant crunch.
Vegetables · 15 minutes to cook
Nutrition (per 145g serving): 99.6 kcal · protein 3.3g · carbohydrate 6.4g · fat 6.7g · sodium 619.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blanching the sweet potato shoots for too long will reduce their crunch.
Tips: Instead of squeezing them hard, press them once with your hands and squeeze only enough to keep the seasoning from becoming watery.
Tips: Letting them sit for about 5 minutes after mixing allows the soybean paste seasoning to soak in and mellow the flavor.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Sweet potato stems — 120 g
- Doenjang — 0.8 Tbsp
- Sesame oil — 1 tsp
- Minced garlic — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Vinegar — 0.5 tsp