Sweet Potato Shoot Fried Rice recipe - ingredients, nutrition and when to eat it
This one-bowl meal combines rice with blanched sweet potato shoots, stir-fried with a touch of sesame oil.
This one-bowl meal combines rice with blanched sweet potato shoots, stir-fried with a touch of sesame oil. The shoots' crisp texture and nutty flavor make it an easy lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 309g serving): 426.3 kcal · protein 7.2g · carbohydrate 70.6g · fat 11.3g · sodium 400.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze out excess moisture from the sweet potato shoots so the rice doesn't get soggy.
Tips: Add the soy sauce a little at a time and taste as you go.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 1 bowl
- Blanched sweet potato stems — 80 g
- Sesame oil — 1 tsp
- Minced garlic — 0.5 tsp
- Soy sauce — 1 tsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp