Sweet Potato Sandwich recipe - ingredients, nutrition and when to eat it
This sweet, soft sandwich is made by mashing fluffy sweet potatoes and eggs and spreading the mixture between slices of bread.
This sweet, soft sandwich is made by mashing fluffy sweet potatoes and eggs and spreading the mixture between slices of bread. It's a good fit for a busy morning or a light lunch.
Vegetables · 20 minutes to cook
Nutrition (per 256.2g serving): 532.7 kcal · protein 14.4g · carbohydrate 79.4g · fat 17.3g · sodium 828.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the sweet potatoes are naturally sweet enough, you can reduce the mayonnaise a little and it will still taste delicious.
Tips: Let the filling sit for about 5 minutes after mixing so it's easier to spread on the bread.
Tips: Trim the crusts from the bread for an even softer sandwich.
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Ingredients (1 serving)
- Sweet potato — 120 g
- White sandwich bread — 2 sheet
- Egg — 1 pc
- Mayonnaise — 1 Tbsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp