Braised Mackerel with Sweet Potato Shoots recipe - ingredients, nutrition and when to eat it
Mackerel simmered with sweet potato shoots and radish makes a boldly seasoned braise with plenty of flavor.
Mackerel simmered with sweet potato shoots and radish makes a boldly seasoned braise with plenty of flavor. It's just right when you want a hearty summer dinner with rice.
Vegetables · 40 minutes to cook
Nutrition (per 619.5g serving): 304.9 kcal · protein 33.6g · carbohydrate 21.6g · fat 9.4g · sodium 1436.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blanch the sweet potato shoots once first so they become tender and lose some of their raw grassy flavor.
Tips: Turning the mackerel too often can break up the flesh, so gently shake the pot and spoon the sauce over it as it cooks.
Tips: If the sauce reduces too quickly, add 2 tablespoons of water at a time and keep the heat at medium.
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Ingredients (1 serving)
- Mackerel — 120 g
- Sweet potato stems — 100 g
- Radish — 80 g
- Onion — 40 g
- Green onion — 15 g
- Garlic — 2 pc
- Korean red pepper flakes — 1 Tbsp
- Gochujang — 0.5 Tbsp
- Soy sauce — 1 Tbsp
- Ginger — 5 g
- Water — 220 ml
- Toasted sesame seeds — 0.5 tsp