Sweet Potato and Apple Salad recipe - ingredients, nutrition and when to eat it
A refreshing salad that combines the cozy sweetness of steamed sweet potato with the crisp, bright flavor of apple.
A refreshing salad that combines the cozy sweetness of steamed sweet potato with the crisp, bright flavor of apple. Lightly tossed with yogurt, it makes a pleasant afternoon snack or side dish.
Vegetables · 10 minutes to cook
Nutrition (per 282g serving): 326.5 kcal · protein 3.5g · carbohydrate 76g · fat 1.9g · sodium 37mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Yogurt can become runny if mixed into sweet potatoes while they’re too hot.
Tips: Cut the apple just before serving to keep its crisp texture.
Tips: For a milder flavor, leave out the honey and use only yogurt.
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Ingredients (1 serving)
- Sweet potato — 0.5 pc
- Apple — 0.5 pc
- Plain yogurt — 3 Tbsp
- Honey — 1 tsp