Gochujang-Seasoned Grilled Mackerel recipe - ingredients, nutrition and when to eat it
This home-style side dish is made by coating mackerel with a sweet and spicy gochujang sauce before grilling.
This home-style side dish is made by coating mackerel with a sweet and spicy gochujang sauce before grilling. Served with rice, it makes a satisfying meal for a busy lunch or a relaxed dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 244.8g serving): 339.1 kcal · protein 37.8g · carbohydrate 15.7g · fat 13g · sodium 773.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The sauce can burn easily if applied from the beginning, so brush it on after the mackerel is partially cooked.
Tips: If the mackerel skin sticks to the pan, do not force it loose; wait another minute before turning it over.
Tips: If the sauce is too thick, stir in 1 tablespoon of water to loosen it slightly.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Gochujang — 1 Tbsp
- Soy sauce — 1 tsp
- Plum syrup — 1 tsp
- Garlic — 1 clove
- Ginger — 1 tsp
- Green onion — 10 g
- Onion — 30 g
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Water — 1 Tbsp