Grilled Mackerel Wrapped in Dried Radish Greens recipe - ingredients, nutrition and when to eat it
This fish dish is made by wrapping mackerel in savory dried radish greens and grilling it until golden.
This fish dish is made by wrapping mackerel in savory dried radish greens and grilling it until golden. The rich flavor of the mackerel pairs nicely with the greens’ soft, mild taste. Serve with warm rice for lunch or dinner.
Grilled & stir-fried · 30 minutes to cook
Nutrition (per 200.2g serving): 302.8 kcal · protein 30.3g · carbohydrate 4.8g · fat 17.3g · sodium 260.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the dried radish greens well so they cling to the mackerel and release less water as they cook.
Tips: If the mackerel is thick, lower the heat and cover the pan so it cooks through.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Dried radish greens — 1 handful
- Doenjang (soybean paste) — 1 tsp
- Garlic — 1 clove
- Ginger — 1 tsp
- Sesame oil — 1 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 1 tsp