Mackerel Pasta recipe - ingredients, nutrition and when to eat it
This simple pasta is tossed with grilled mackerel, garlic, and olive oil. The rich fish and fragrant garlic make it a satisfying choice for lunch or dinner.
Seafood · 25 minutes to cook
Tips: If using canned mackerel instead of fresh, drain off the liquid or oil and fold it in gently at the end.
Tips: Add pasta water a little at a time to help the olive oil coat the noodles evenly.
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Ingredients (1 serving)
- Pasta — 90 g
- Mackerel fillets — 100 g
- Garlic — 3 pc
- Olive oil — 1 Tbsp
- Korean chili flakes — 0.3 tsp
- Lemon juice — 1 tsp
- Salt — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Pasta cooking water — 3 Tbsp