Braised Mackerel with Aged Kimchi recipe - ingredients, nutrition and when to eat it
This braised dish brings together rich mackerel, aged kimchi, and Korean radish in a deeply savory, pleasantly spicy broth.
This braised dish brings together rich mackerel, aged kimchi, and Korean radish in a deeply savory, pleasantly spicy broth. It is perfect with rice for a satisfying winter dinner or weekend meal.
Seafood · 35 minutes to cook
Nutrition (per 596g serving): 327.2 kcal · protein 33.5g · carbohydrate 21.3g · fat 12.1g · sodium 1297.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mackerel can fall apart if turned too often, so gently shake the pot to mix the broth instead.
Tips: If the aged kimchi is very sour, add a little extra onion to mellow the flavor.
Tips: Simmer the radish thoroughly before adding the mackerel so it absorbs the flavorful broth.
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Ingredients (1 serving)
- Mackerel — 120 g
- Aged kimchi — 100 g
- Korean radish — 100 g
- Onion — 30 g
- Green onion — 15 g
- Garlic — 8 g
- Ginger — 3 g
- Korean red pepper flakes — 1 tsp
- Gochujang — 0.5 Tbsp
- Soy sauce — 1 tsp
- Cooking oil — 0.5 tsp
- Water — 200 ml