Grilled Mackerel with Aged Kimchi recipe - ingredients, nutrition and when to eat it
This Korean dish pairs rich mackerel with tangy, well-fermented kimchi, grilled together.
This Korean dish pairs rich mackerel with tangy, well-fermented kimchi, grilled together. The savory fish goes well with the aged kimchi’s deep umami, making it a great dinner with rice.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 245.2g serving): 313.6 kcal · protein 37.2g · carbohydrate 4.9g · fat 15.1g · sodium 548.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the aged kimchi has a lot of liquid, squeeze some out before adding it to keep the pan from getting watery.
Tips: Mackerel flakes easily, so turn it only once while grilling.
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Ingredients (1 serving)
- Mackerel — 150 g
- Ripe kimchi — 80 g
- Cooking oil — 1 tsp
- Green onion — 10 g
- Ground black pepper — 0.2 g