Grilled Mackerel Wrapped in Radish Greens recipe - ingredients, nutrition and when to eat it
This fish dish is made by wrapping mackerel in blanched radish greens and grilling it until golden.
This fish dish is made by wrapping mackerel in blanched radish greens and grilling it until golden. Savory mackerel pairs well with the mild, tender greens, making it a tasty side for rice and a good choice for dinner.
Grilled & stir-fried · 30 minutes to cook
Nutrition (per 206.4g serving): 255.4 kcal · protein 29.8g · carbohydrate 4.5g · fat 12.6g · sodium 507.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the moisture thoroughly from the radish greens so they don’t splatter in the pan and stick well to the mackerel.
Tips: If the mackerel is thick, lower the heat to cook it through, and keep an eye on the greens so their outside doesn’t dry out too quickly.
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Ingredients (1 serving)
- Mackerel — 120 g
- Radish greens — 80 g
- Salt — 0.3 tsp
- Black pepper — 0.2 tsp
- Cooking oil — 1 tsp