Grilled Mackerel Lettuce Wraps with Rice recipe - ingredients, nutrition and when to eat it
Serve golden grilled mackerel over rice with leafy wrap vegetables and ssamjang. The rich fish, crisp vegetables, and savory ssamjang go well together for a…
Serve golden grilled mackerel over rice with leafy wrap vegetables and ssamjang. The rich fish, crisp vegetables, and savory ssamjang go well together for a satisfying lunch or dinner.
Seafood · 25 minutes to cook
Nutrition (per 427g serving): 618 kcal · protein 42.7g · carbohydrate 72.5g · fat 15.2g · sodium 422.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: To keep the mackerel from sticking to the pan, place it skin-side down first and avoid turning it often until the surface has cooked.
Tips: Serve ssamjang a little at a time to let the mackerel’s rich flavor shine.
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Ingredients (1 serving)
- Mackerel — 150 g
- Rice — 1 bowl
- Lettuce — 6 sheet
- Ssamjang (Korean dipping sauce) — 1 Tbsp
- Cooking oil — 1 tsp
- Lemon — 0.3 pc