Grilled Mackerel and Kimchi Rice Wraps recipe - ingredients, nutrition and when to eat it
Wrap grilled mackerel, kimchi, and rice in seaweed or lettuce and enjoy them in bite-sized bundles.
Wrap grilled mackerel, kimchi, and rice in seaweed or lettuce and enjoy them in bite-sized bundles. Savory fish pairs well with tangy, crunchy kimchi, making this a satisfying lunch or dinner with any leftover side dishes.
Seafood · 10 minutes to cook
Nutrition (per 350.8g serving): 484.9 kcal · protein 26.7g · carbohydrate 70.9g · fat 9g · sodium 231.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Check the mackerel once more as you separate the flesh along its natural flakes, making sure no bones remain.
Tips: The kimchi is well seasoned, so the rice pairs nicely without any added salt.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 1 bowl
- Grilled Mackerel — 80 g
- Napa Cabbage Kimchi — 40 g
- Seaweed — 4 sheet
- Lettuce — 3 sheet
- Sesame Oil — 0.5 tsp
- Sesame Seeds — 0.5 tsp