Grilled Mackerel Set Meal recipe - ingredients, nutrition and when to eat it
This simple home-style meal pairs golden-brown grilled mackerel with warm rice, doenjang soup, and mild seasoned greens.
This simple home-style meal pairs golden-brown grilled mackerel with warm rice, doenjang soup, and mild seasoned greens. Its savory, slightly salty fish is satisfying for lunch or dinner.
Seafood · 35 minutes to cook
Nutrition (per 786g serving): 653.4 kcal · protein 39.7g · carbohydrate 75.1g · fat 20.1g · sodium 1129.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel thoroughly dry before grilling so the skin turns extra crisp.
Tips: The saltiness of doenjang varies by brand, so adjust it while tasting the broth instead of adding a lot at once.
Tips: Mackerel flesh breaks apart easily, so it’s best to flip it only once.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Cooked rice — 210 g
- Doenjang (Korean soybean paste) — 1 Tbsp
- Korean radish — 50 g
- Green onion — 15 g
- Garlic — 1 pc
- Water — 300 ml
- Spinach — 1 handful
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Salt — 0.2 tsp
- Cooking oil — 1 tsp