Grilled Mackerel Ssam Set Meal recipe - ingredients, nutrition and when to eat it
This set meal pairs rice and leafy greens for wrapping with golden-brown grilled mackerel. The savory fish goes well with the salty, hearty flavor of ssamjang.
This set meal pairs rice and leafy greens for wrapping with golden-brown grilled mackerel. The savory fish goes well with the salty, hearty flavor of ssamjang. It makes a satisfying lunch or dinner.
Seafood · 25 minutes to cook
Nutrition (per 421g serving): 621 kcal · protein 43g · carbohydrate 71.9g · fat 15.7g · sodium 589.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel dry to reduce splattering and help the skin crisp up.
Tips: If the fish is already seasoned, you can skip the salt.
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Ingredients (1 serving)
- Mackerel — 150 g
- Rice — 1 bowl
- Lettuce — 6 sheet
- Perilla Leaves — 4 sheet
- Ssamjang — 1 Tbsp
- Cooking Oil — 1 tsp
- Salt — 0.5 g