Grilled Mackerel Bibimbap recipe - ingredients, nutrition and when to eat it
A bowl of rice topped with golden grilled mackerel and seasoned vegetables, then mixed with gochujang.
A bowl of rice topped with golden grilled mackerel and seasoned vegetables, then mixed with gochujang. Savory fish, crisp vegetables, and a spicy sauce come together in a meal that works well for lunch or dinner.
Seafood · 25 minutes to cook
Nutrition (per 395.8g serving): 578.7 kcal · protein 32g · carbohydrate 74g · fat 15.5g · sodium 165mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Grill the mackerel skin-side down first, and avoid turning it too often so the flesh stays intact.
Tips: Add the gochujang a little at a time and adjust to taste.
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Ingredients (1 serving)
- Rice — 1 bowl
- Mackerel — 100 g
- Spinach — 40 g
- Carrot — 30 g
- Gochujang — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Cooking oil — 0.5 tsp