Grilled Mackerel Rolls with Bracken Fern recipe - ingredients, nutrition and when to eat it
Blanched bracken fern is rolled in mackerel fillets and grilled until golden. The mackerel’s rich, savory flavor pairs well with the bracken’s earthy aroma and…
Blanched bracken fern is rolled in mackerel fillets and grilled until golden. The mackerel’s rich, savory flavor pairs well with the bracken’s earthy aroma and tender texture. Serve it with rice for lunch or dinner.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 182.8g serving): 250 kcal · protein 30.2g · carbohydrate 2.9g · fat 12.4g · sodium 401.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the bracken fern thoroughly so it sticks to the mackerel and doesn’t release too much water into the pan.
Tips: If the mackerel is thick, cover the pan and cook over low heat for about 2 more minutes.
Tips: Mackerel can break apart easily, so don’t press it with a spatula. Gently shake the pan to roll the pieces instead.
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Ingredients (1 serving)
- Mackerel fillets — 1 piece
- Blanched bracken fern — 0.5 cup
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Garlic — 1 clove
- Cooking oil — 0.5 tsp
- Ground black pepper — 0.1 tsp