Grilled Mackerel Wrapped in Aged Kimchi recipe - ingredients, nutrition and when to eat it
A dish of mackerel wrapped in aged kimchi and grilled until golden. The fish’s rich, savory flavor pairs well with the kimchi’s tangy, salty taste.
A dish of mackerel wrapped in aged kimchi and grilled until golden. The fish’s rich, savory flavor pairs well with the kimchi’s tangy, salty taste. It makes a lovely dinner with warm rice.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 245.2g serving): 313.6 kcal · protein 37.2g · carbohydrate 4.9g · fat 15.1g · sodium 548.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the aged kimchi is too salty or sour, rinse it quickly and squeeze it dry before wrapping the fish.
Tips: If the fish is thick, cover the pan and cook over low heat for another 2–3 minutes.
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Ingredients (1 serving)
- Mackerel fillet — 150 g
- Aged kimchi — 2 sheet
- Cooking oil — 1 tsp
- Green onion — 10 g
- Ground black pepper — 0.2 g