Braised Mackerel with Kimchi recipe - ingredients, nutrition and when to eat it
This spicy braised fish dish combines the rich flavor of mackerel with aged kimchi and radish.
This spicy braised fish dish combines the rich flavor of mackerel with aged kimchi and radish. It pairs well with rice, making it a satisfying lunch or winter dinner.
Seafood · 35 minutes to cook
Nutrition (per 579g serving): 311 kcal · protein 34g · carbohydrate 23.6g · fat 9.3g · sodium 1295.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mackerel can easily fall apart if turned over repeatedly, so gently shake the pot to mix the broth.
Tips: If the aged kimchi is very sour, adding a little more onion will mellow the flavor.
Tips: Leave plenty of broth for serving with rice, or simmer it down at the end for a deeper flavor.
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Ingredients (1 serving)
- Mackerel — 120 g
- Aged kimchi — 100 g
- Daikon radish — 80 g
- Onion — 0.5 pc
- Garlic — 2 pc
- Ginger — 5 g
- Korean red pepper flakes — 1 Tbsp
- Gochujang — 0.5 Tbsp
- Soy sauce — 1 tsp
- Green onion — 0.3 pc
- Water — 180 ml