Mackerel Lettuce Wraps with Rice recipe - ingredients, nutrition and when to eat it
This satisfying meal features golden-brown grilled mackerel served in leafy greens with rice and seasoned soybean paste.
This satisfying meal features golden-brown grilled mackerel served in leafy greens with rice and seasoned soybean paste. The rich mackerel, salty soybean paste, and crisp vegetables go wonderfully together, making it great for lunch or dinner.
Seafood · 25 minutes to cook
Nutrition (per 452g serving): 556 kcal · protein 37.3g · carbohydrate 71.4g · fat 11.6g · sodium 776mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Grill the skin side of the mackerel first to help keep the flesh intact and make the skin crisp.
Tips: Since the mackerel releases oil as it cooks, you do not need to add much cooking oil to the pan.
Tips: Instead of spreading a lot of soybean paste sauce at once, add a little to each wrap for a more even flavor.
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Ingredients (1 serving)
- Mackerel — 120 g
- Rice — 210 g
- Lettuce — 8 pc
- Korean soybean paste — 1 Tbsp
- Garlic — 1 pc
- Green onion — 0.3 pc
- Sesame oil — 0.5 tsp
- Water — 2 Tbsp