Grilled Mackerel Skewers recipe - ingredients, nutrition and when to eat it
This home-style side dish is made by threading mackerel and green onions onto skewers and grilling them.
This home-style side dish is made by threading mackerel and green onions onto skewers and grilling them. The rich flavor of mackerel and the gentle sweetness of green onions pair nicely with a savory-salty sauce and rice. It makes a satisfying dinner side dish or lunch.
Seafood · 25 minutes to cook
Nutrition (per 202.5g serving): 347.9 kcal · protein 31.2g · carbohydrate 12g · fat 18.8g · sodium 998.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel thoroughly dry so the seasoning sticks well and the oil splatters less in the pan.
Tips: Thread both the white and green parts of the green onion to bring out their sweetness and aroma.
Tips: The sauce can burn first over high heat, so keep the heat at medium-low.
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Ingredients (1 serving)
- Mackerel — 120 g
- Green onion — 1 pc
- Soy sauce — 2 tsp
- Gochujang — 1 tsp
- Garlic — 1 pc
- Ginger — 3 g
- Sugar — 1 tsp
- Sesame oil — 1 tsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 1 tsp