Mackerel Wrapped in Aged Kimchi recipe - ingredients, nutrition and when to eat it
This fish dish is made by wrapping mackerel in aged kimchi and grilling it until golden.
This fish dish is made by wrapping mackerel in aged kimchi and grilling it until golden. The rich flavor of the mackerel pairs with the kimchi’s tangy, deep flavor. It’s a great choice for a hearty lunch or dinner.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 270.5g serving): 322.5 kcal · protein 37.7g · carbohydrate 6.5g · fat 15.3g · sodium 685.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the aged kimchi is too salty or sour, rinse it briefly and squeeze out the excess water before using.
Tips: If the kimchi stems are thick, slice them thinly so they’re easier to wrap around the mackerel.
Tips: Grill with the folded edge against the pan first to help it hold its shape.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Mackerel fillet — 150 g
- Aged kimchi — 2 sheet
- Green onion — 0.3 pc
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 tsp