Braised Mackerel recipe - ingredients, nutrition and when to eat it
This warm home-style dish simmers mackerel and radish in a spicy sauce. It pairs well with rice, making it a satisfying choice for lunch or dinner.
Seafood · 40 minutes to cook
Nutrition (per 619g serving): 371.1 kcal · protein 40.3g · carbohydrate 28.4g · fat 10.8g · sodium 1193.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mackerel can fall apart if stirred too hard for too long, so gently shake the pot to mix.
Tips: Cooking the radish first helps it become tender all the way through after adding the mackerel.
Tips: If the fishy aroma bothers you, add a little more ginger and simmer with the lid half open.
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Ingredients (1 serving)
- Mackerel — 150 g
- Daikon radish — 150 g
- Onion — 0.3 pc
- Green onion — 0.3 pc
- Garlic — 2 clove
- Ginger — 0.5 clove
- Gochujang — 1 Tbsp
- Red pepper flakes — 1 Tbsp
- Soy sauce — 2 tsp
- Sugar — 1 tsp
- Water — 1 cup