Grilled Mackerel recipe - ingredients, nutrition and when to eat it
This home-style dish is simply mackerel seasoned with a little salt and grilled until golden.
This home-style dish is simply mackerel seasoned with a little salt and grilled until golden. The skin is crisp and the flesh stays moist, making it easy to enjoy with rice and perfect for a simple dinner after work.
Seafood · 15 minutes to cook
Nutrition (per 361g serving): 545.1 kcal · protein 41.1g · carbohydrate 66.6g · fat 10.2g · sodium 336mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel dry so the skin grills more crisply.
Tips: Keep the heat at medium rather than starting on high, so the fish cooks through before the skin burns.
Tips: If the fishy smell bothers you, wipe the pan once with a paper towel dampened with vinegar before grilling.
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Ingredients (1 serving)
- Mackerel — 0.5 pc
- Salt — 0.2 tsp
- Rice — 1 cup