Wasabi-Grilled Mackerel recipe - ingredients, nutrition and when to eat it
Mackerel grilled with wasabi and soy sauce. Its rich, moist flesh pairs well with the sharp wasabi aroma, making it a tasty side for rice.
Mackerel grilled with wasabi and soy sauce. Its rich, moist flesh pairs well with the sharp wasabi aroma, making it a tasty side for rice. It’s easy to serve with a warm bowl of rice for dinner.
Grilled & stir-fried · 15 minutes to cook
Tips: Wasabi loses its aroma if heated for too long, so it’s best served alongside the fish after grilling.
Tips: To keep the skin from sticking to the pan, lay the mackerel in the pan and leave it undisturbed until golden.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Wasabi — 1 tsp
- Soy sauce — 1 tsp
- Cooking oil — 1 tsp
- Lemon juice — 1 tsp