Soy Sauce-Grilled Mackerel recipe - ingredients, nutrition and when to eat it
This home-style dish features mackerel grilled with a soy sauce marinade. The savory seasoning pairs beautifully with the mackerel’s mild, nutty flavor, making…
This home-style dish features mackerel grilled with a soy sauce marinade. The savory seasoning pairs beautifully with the mackerel’s mild, nutty flavor, making it ideal for dinner with rice or a satisfying lunch.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 203.3g serving): 292.3 kcal · protein 36.4g · carbohydrate 9g · fat 11.2g · sodium 971.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel thoroughly dry so the marinade doesn’t become watery and the skin grills more nicely.
Tips: Even without sugar, mirin adds a gentle sweetness to the marinade.
Tips: Lining the pan with parchment paper helps keep the marinade from sticking and burning.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Mackerel — 1 piece
- Soy sauce — 0.7 Tbsp
- Mirin — 0.7 Tbsp
- Water — 1 Tbsp
- Garlic — 1 pc
- Ginger — 0.5 tsp
- Green onion — 0.3 pc
- Sesame oil — 0.3 tsp
- Ground black pepper — 0.1 tsp
- Salt — 0.1 tsp