Butter-Grilled Mackerel recipe - ingredients, nutrition and when to eat it
Mackerel grilled with butter until golden outside and moist inside. A squeeze of lemon adds a fresh note to the buttery flavor, making it perfect for a weekend…
Mackerel grilled with butter until golden outside and moist inside. A squeeze of lemon adds a fresh note to the buttery flavor, making it perfect for a weekend lunch or dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 214.5g serving): 361.8 kcal · protein 43.1g · carbohydrate 3.6g · fat 18.3g · sodium 338.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel thoroughly dry so the skin browns more nicely.
Tips: Instead of putting the butter over high heat from the start, melt it slowly over medium-low heat.
Tips: If the mackerel is thick, cover the pan for 1–2 minutes after turning it so it cooks through.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Butter — 1.5 tsp
- Lemon — 0.1 pc
- Garlic — 1 clove
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp