Gochujang Butter Grilled Mackerel recipe - ingredients, nutrition and when to eat it
A spicy, savory side dish of mackerel grilled with gochujang and butter. It’s hearty with rice and also makes an easy evening snack to enjoy with drinks.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 182g serving): 340.3 kcal · protein 36.9g · carbohydrate 12.6g · fat 14.8g · sodium 448.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Brush on the seasoning once the mackerel is nearly cooked so the gochujang doesn’t burn easily.
Tips: Thaw frozen mackerel thoroughly in the fridge and pat it dry before grilling to keep excess water from collecting in the pan.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Gochujang — 1 Tbsp
- Butter — 1 tsp
- Minced garlic — 0.5 tsp
- Mirin — 1 tsp
- Toasted sesame seeds — 0.5 tsp