Pan-Roasted Seaweed recipe - ingredients, nutrition and when to eat it
Seaweed lightly brushed with sesame oil and roasted until crisp makes a simple side dish for rice.
Seaweed lightly brushed with sesame oil and roasted until crisp makes a simple side dish for rice. It goes especially well with freshly cooked rice for an easy lunch or dinner.
Grilled & stir-fried · 5 minutes to cook
Nutrition (per 8.5g serving): 44.4 kcal · protein 1.7g · carbohydrate 1.8g · fat 4.1g · sodium 189.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Seaweed burns quickly, so avoid heating the pan over high heat.
Tips: Let the roasted seaweed cool completely before storing it in an airtight container to keep it crisp longer.
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Ingredients (1 serving)
- Dried seaweed — 2 sheet
- Sesame oil — 1 tsp
- Salt — 0.5 g