Swiss Chard Rice Wraps recipe - ingredients, nutrition and when to eat it
Swiss chard rice wraps are a simple meal of warm rice and ssamjang rolled in tender cooked chard leaves.
Swiss chard rice wraps are a simple meal of warm rice and ssamjang rolled in tender cooked chard leaves. The leaves' mild, earthy freshness pairs beautifully with the nutty rice and savory, salty ssamjang, making them perfect for a spring or summer lunch or a light dinner.
Vegetables · 20 minutes to cook
Nutrition (per 819g serving): 385.3 kcal · protein 9.3g · carbohydrate 75g · fat 4.6g · sodium 605.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chard leaves tear easily if overcooked, so remove them as soon as they become tender.
Tips: Squeezing out the water too firmly can tear the leaves.
Tips: Instead of adding a lot of ssamjang at once, serve it on the side so you can adjust the seasoning as you eat.
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Ingredients (1 serving)
- Swiss chard — 8 pc
- Cooked rice — 1 bowl
- Ssamjang (Korean dipping sauce) — 1 Tbsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Garlic — 1 clove
- Water — 500 ml