Swiss Chard Wraps recipe - ingredients, nutrition and when to eat it
Swiss Chard Wraps are made with rice and ssamjang wrapped in tender blanched chard leaves.
Swiss Chard Wraps are made with rice and ssamjang wrapped in tender blanched chard leaves. The leaves are moist and mild, and pair well with the savory, salty ssamjang. They make an easy summer lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 267g serving): 269.4 kcal · protein 7.3g · carbohydrate 54.3g · fat 2.2g · sodium 523.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the chard stems are thick, blanch the stems first so the leaves don’t get too soft.
Tips: Ssamjang can be quite salty, so serve a little at a time rather than adding too much from the start.
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Ingredients (1 serving)
- Swiss chard — 100 g
- Cooked rice — 0.7 bowl
- Ssamjang — 1 Tbsp
- Whole sesame seeds — 0.5 tsp