Stir-Fried Swiss Chard recipe - ingredients, nutrition and when to eat it
Stir-Fried Swiss Chard is a mild side dish of tender chard seasoned with garlic and Korean soy sauce for soup.
Stir-Fried Swiss Chard is a mild side dish of tender chard seasoned with garlic and Korean soy sauce for soup. It goes well with lunch or dinner when you’d like a vegetable side on the table.
Vegetables · 12 minutes to cook
Nutrition (per 172g serving): 134.7 kcal · protein 4.2g · carbohydrate 7.1g · fat 10.7g · sodium 659.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the chard releases a lot of water, stir-fry it briefly over high heat to keep it from turning soggy.
Tips: Korean soy sauce for soup varies in saltiness, so start with a little and adjust to taste.
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Ingredients (1 serving)
- Swiss chard — 150 g
- Garlic — 1 pc
- Soup soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Whole sesame seeds — 1 tsp
- Cooking oil — 1 tsp