Seasoned Swiss Chard recipe - ingredients, nutrition and when to eat it
Seasoned Swiss chard is a simple side dish made by briefly blanching Swiss chard and tossing it with doenjang and sesame oil.
Seasoned Swiss chard is a simple side dish made by briefly blanching Swiss chard and tossing it with doenjang and sesame oil. Its tender leaves and lightly salty flavor pair well with rice, making it a nice addition to a light lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 138.3g serving): 77.5 kcal · protein 4.5g · carbohydrate 6.1g · fat 4.6g · sodium 723mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the Swiss chard stems are thick, blanch them for about 20 seconds before adding the leaves so everything cooks evenly.
Tips: Doenjang varies in saltiness by brand, so add it gradually and adjust the seasoning rather than using too much at once.
Tips: Squeeze out the water gently, leaving some moisture so the greens do not become dry.
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Ingredients (1 serving)
- Swiss chard — 120 g
- Doenjang — 0.7 Tbsp
- Garlic — 0.5 pc
- Sesame oil — 0.5 Tbsp
- Toasted sesame seeds — 1 tsp