Crab Mala Soup recipe - ingredients, nutrition and when to eat it
Crab mala soup is a Chinese-style stew made by simmering crab, vegetables, and tofu in a tingly mala broth.
Crab mala soup is a Chinese-style stew made by simmering crab, vegetables, and tofu in a tingly mala broth. The numbing bite of Sichuan peppercorns pairs with the crab’s gentle sweetness, making it a hearty lunch or dinner on a chilly day.
Seafood · 25 minutes to cook
Nutrition (per 828g serving): 340.8 kcal · protein 25.6g · carbohydrate 38.7g · fat 8.8g · sodium 481.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mala soup sauce varies in heat and saltiness by brand, so start with a little and add more to taste.
Tips: Crab can turn stringy if simmered too long, so add it at the end and cook it briefly.
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Ingredients (1 serving)
- Crab meat — 80 g
- Mala hot pot sauce — 1 Tbsp
- Tofu — 100 g
- Bok choy — 1 pc
- Enoki mushrooms — 0.5 pack
- Mung bean sprouts — 1 handful
- Glass noodles — 30 g
- Water — 400 ml
- Green onion — 0.3 pc