Scallops Stir-Fried with Mala recipe - ingredients, nutrition and when to eat it
Scallops and vegetables are stir-fried over high heat with mala sauce for a tingly, spicy dish.
Scallops and vegetables are stir-fried over high heat with mala sauce for a tingly, spicy dish. It’s great with rice on an evening when you’re craving something spicy.
Seafood · 20 minutes to cook
Nutrition (per 355g serving): 256.3 kcal · protein 25.6g · carbohydrate 7.9g · fat 10.7g · sodium 1492.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the scallops dry so they don’t water down the sauce.
Tips: Mala soup sauce varies in saltiness and heat by brand, so start with a little and add more to taste.
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Ingredients (1 serving)
- Scallop meat — 150 g
- Bok choy — 1 pc
- Onion — 0.3 pc
- Mala hot pot sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Garlic — 1 clove
- Water — 2 Tbsp