Stir-Fried Scallops with Garlic Scapes recipe - ingredients, nutrition and when to eat it
Scallops and garlic scapes are quickly stir-fried in a soy sauce seasoning. The scallops’ gentle sweetness pairs well with the crisp texture of the garlic…
Scallops and garlic scapes are quickly stir-fried in a soy sauce seasoning. The scallops’ gentle sweetness pairs well with the crisp texture of the garlic scapes. Serve over warm rice for an easy lunch or dinner.
Seafood · 15 minutes to cook
Nutrition (per 228.2g serving): 202.5 kcal · protein 20.6g · carbohydrate 7.2g · fat 8.5g · sodium 2933mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Scallops can turn tough if cooked too long, so turn off the heat as soon as they turn opaque.
Tips: To keep the garlic scapes crisp, don’t stir-fry them for too long after adding them to the pan.
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Ingredients (1 serving)
- Scallops — 120 g
- Garlic scapes — 80 g
- Soy sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Garlic — 1 pc
- Sugar — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Sesame seeds — 0.5 tsp