Garlic Butter Scallops recipe - ingredients, nutrition and when to eat it
Scallops are quickly sautéed with garlic and butter for a savory, juicy dish. Serve them as a side with rice or as a light bite with drinks.
Seafood · 10 minutes to cook
Nutrition (per 148.7g serving): 262.2 kcal · protein 19.1g · carbohydrate 2.9g · fat 17.7g · sodium 1052.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the scallops dry to keep excess moisture from collecting in the pan and help them brown.
Tips: Scallops can turn tough if cooked too long, so cook them just until opaque.
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Ingredients (1 serving)
- Scallop meat — 120 g
- Garlic — 2 pc
- Butter — 1 Tbsp
- Cooking oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g