Soy-Marinated Patagonian Toothfish recipe - ingredients, nutrition and when to eat it
This fish dish is grilled with soy sauce and a touch of sweetness. The rich, fatty flesh stays moist, and the marinade is savory with a hint of sweetness.
This fish dish is grilled with soy sauce and a touch of sweetness. The rich, fatty flesh stays moist, and the marinade is savory with a hint of sweetness. It’s a satisfying choice for dinner with rice.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 194g serving): 335.7 kcal · protein 26.4g · carbohydrate 15.4g · fat 15.5g · sodium 1305.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Patagonian toothfish is fatty, so you don’t need much oil in the pan.
Tips: The marinade can burn easily, so cook the fish first, then glaze it over low heat.
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Ingredients (1 serving)
- Sablefish — 1 piece
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Ginger — 1 tsp
- Cooking oil — 1 tsp