Potato and Corn Mash recipe - ingredients, nutrition and when to eat it
A summery dish of potatoes and corn cooked until tender, then roughly mashed. Its gentle sweetness and mild flavor make it lovely as a snack or alongside a…
A summery dish of potatoes and corn cooked until tender, then roughly mashed. Its gentle sweetness and mild flavor make it lovely as a snack or alongside a meal.
Vegetables · 30 minutes to cook
Nutrition (per 325.5g serving): 193.5 kcal · protein 5.9g · carbohydrate 41.7g · fat 1.1g · sodium 169.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Avoid mashing the potatoes too finely to keep the dish light and fluffy.
Tips: If using fresh corn, you can cook it with the potatoes from the start.
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Ingredients (1 serving)
- Potato — 1 pc
- Corn kernels — 0.5 cup
- Salt — 0.1 tsp
- Water — 100 ml