Potato Mash with Corn and Beans recipe - ingredients, nutrition and when to eat it
This rustic dish combines fluffy cooked potatoes with corn and beans for a simple, savory bite.
This rustic dish combines fluffy cooked potatoes with corn and beans for a simple, savory bite. Warm and satisfying, it works well as a light lunch or dinner or as a snack when you’re a little hungry.
Vegetables · 35 minutes to cook
Nutrition (per 471.2g serving): 355.6 kcal · protein 17.1g · carbohydrate 62.3g · fat 5.5g · sodium 407.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t mash the potatoes too finely if you want to keep their fluffy texture.
Tips: Drain the corn and beans well so the mixture doesn’t become watery.
Tips: Add the salt while the potatoes are still warm so it blends in evenly.
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Ingredients (1 serving)
- Potato — 250 g
- Corn — 70 g
- Cooked black beans — 50 g
- Salt — 0.2 tsp
- Water — 100 ml