Spanish Potato Omelet recipe - ingredients, nutrition and when to eat it
A thick Spanish-style omelet made by mixing potatoes and onions into beaten eggs and cooking until set.
A thick Spanish-style omelet made by mixing potatoes and onions into beaten eggs and cooking until set. The fluffy potatoes pair well with the rich, savory eggs. Serve it with a salad for brunch or an easy dinner.
Vegetables · 30 minutes to cook
Nutrition (per 305.2g serving): 382.3 kcal · protein 16.2g · carbohydrate 27.7g · fat 22.4g · sodium 478.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the potato slices are too thick, they take longer to cook through.
Tips: To flip the omelet while keeping its shape, place a plate larger than the pan over it and turn it over slowly.
Tips: Enjoy it warm, or let it cool briefly so it firms up and is easier to slice.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Potatoes — 150 g
- Eggs — 2 pc
- Onion — 0.3 pc
- Olive oil — 1 Tbsp
- Salt — 0.2 tsp
- Black pepper — 0.1 tsp