Rice Wraps with Hairtail Innards Jeotgal recipe - ingredients, nutrition and when to eat it
Rice Wraps with Hairtail Innards Jeotgal is a southern Korean home-style dish of rice and lettuce wrapped together with salty, savory hairtail innards jeotgal.
Rice Wraps with Hairtail Innards Jeotgal is a southern Korean home-style dish of rice and lettuce wrapped together with salty, savory hairtail innards jeotgal. The crisp lettuce balances the jeotgal’s rich flavor, making it a nice choice for a simple lunch or dinner.
Seafood · 5 minutes to cook
Nutrition (per 257g serving): 347.7 kcal · protein 8.1g · carbohydrate 71.4g · fat 2.2g · sodium 431.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The saltiness of hairtail innards jeotgal varies by brand, so add a little at a time as you eat instead of mixing it all into the rice at once.
Tips: Shake off the lettuce well so the wraps don’t get soggy.
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Ingredients (1 serving)
- Rice (white rice) — 1 bowl
- Lettuce — 6 sheet
- Fermented hairtail fish sauce — 1 Tbsp
- Toasted sesame seeds — 0.5 tsp