Hairtail Innards Jeotgal Fried Rice recipe - ingredients, nutrition and when to eat it
This one-bowl dish is made by stir-frying rice with hairtail innards jeotgal and green onions.
This one-bowl dish is made by stir-frying rice with hairtail innards jeotgal and green onions. Its savory, salty flavor is rounded out by the aroma of green onions, making it a good choice for a quick lunch or dinner.
Seafood · 10 minutes to cook
Nutrition (per 235.5g serving): 363.5 kcal · protein 6.8g · carbohydrate 68.7g · fat 5.5g · sodium 143.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Day-old rice separates easily, so it fries up nice and fluffy.
Tips: The saltiness of hairtail innards jeotgal varies by brand, so start with a little and adjust to taste.
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Ingredients (1 serving)
- Rice — 1 bowl
- Hairtail fish sauce — 1 tsp
- Scallion — 0.3 stalk
- Cooking oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp