Stir-Fried Hairtail Innards Jeotgal recipe - ingredients, nutrition and when to eat it
This southern Korean side dish is made by stir-frying hairtail innards jeotgal with onion and chili peppers, then serving it with rice.
This southern Korean side dish is made by stir-frying hairtail innards jeotgal with onion and chili peppers, then serving it with rice. It’s salty and deeply savory, so a little goes a long way with each spoonful of rice.
Seafood · 10 minutes to cook
Nutrition (per 97.5g serving): 91.6 kcal · protein 2.4g · carbohydrate 7.9g · fat 5.7g · sodium 430.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Saltiness varies by brand, so start with a small amount of hairtail innards jeotgal, taste, and add more as needed.
Tips: Serve a little at a time with rice to bring out the pairing of savory saltiness and sweet onion.
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Ingredients (1 serving)
- Galchi-jeot (salted hairtail fish sauce) — 1 Tbsp
- Onion — 0.3 pc
- Green chili pepper — 1 pc
- Cooking oil — 1 tsp
- Garlic — 0.5 tsp
- Water — 1 Tbsp