Curry-Grilled Hairtail recipe - ingredients, nutrition and when to eat it
Coating hairtail with curry powder and grilling it until golden adds a fragrant, gently spicy note to the mild fish.
Coating hairtail with curry powder and grilling it until golden adds a fragrant, gently spicy note to the mild fish. It's delicious with rice and perfect when you want to give an everyday dinner side dish a fresh twist.
Seafood · 20 minutes to cook
Nutrition (per 189.5g serving): 366.6 kcal · protein 29.9g · carbohydrate 11.4g · fat 20.9g · sodium 542.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the hairtail thoroughly dry so the coating adheres evenly and the oil splatters less in the pan.
Tips: Curry powder burns easily over high heat, so keep the heat at medium-low.
Tips: Instead of turning the hairtail frequently, let one side cook fully before flipping it once so the flesh is less likely to break apart.
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Ingredients (1 serving)
- Largehead hairtail — 150 g
- Curry powder — 1 Tbsp
- All-purpose flour — 1 Tbsp
- Lemon — 1 piece
- Cooking oil — 1 Tbsp
- Salt — 0.2 tsp
- Ground black pepper — 1 pinch