Grilled Beltfish with Stone Pot Rice recipe - ingredients, nutrition and when to eat it
This meal pairs freshly cooked stone pot rice with golden-grilled beltfish. The savory fish goes well with the warm, pleasantly chewy rice, making it a filling…
This meal pairs freshly cooked stone pot rice with golden-grilled beltfish. The savory fish goes well with the warm, pleasantly chewy rice, making it a filling lunch or dinner.
Seafood · 45 minutes to cook
Nutrition (per 465g serving): 763.3 kcal · protein 33.2g · carbohydrate 118.5g · fat 14.1g · sodium 339mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the beltfish dry to reduce splattering and help it brown nicely.
Tips: Keep the lid on the stone pot while the rice cooks so it cooks evenly.
Tips: After grilling, check carefully for bones as you flake the beltfish.
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Ingredients (1 serving)
- Rice — 0.8 cup
- Hairtail — 1 piece
- Water — 180 ml
- Salt — 0.2 tsp
- Cooking oil — 1 tsp
- Green onion — 0.1 pc