Grilled Hairtail Set Meal recipe - ingredients, nutrition and when to eat it
This Korean set meal pairs golden grilled hairtail with warm rice and simply seasoned greens.
This Korean set meal pairs golden grilled hairtail with warm rice and simply seasoned greens. The savory fish goes beautifully with the nutty rice, making it a satisfying lunch or dinner.
Seafood · 30 minutes to cook
Nutrition (per 454g serving): 644.2 kcal · protein 37.9g · carbohydrate 71.9g · fat 20.8g · sodium 952.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the hairtail thoroughly dry before grilling so it sticks less to the pan and the skin turns crisp.
Tips: Flipping the fish too often can make the flesh fall apart, so wait until one side is golden and turn it only once.
Tips: Do not squeeze the blanched spinach too firmly; leaving a little moisture keeps it tender.
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Ingredients (1 serving)
- Hairtail — 150 g
- Cooked white rice — 210 g
- Spinach — 70 g
- Garlic — 1 pc
- Soy sauce — 0.5 Tbsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Cooking oil — 1 tsp
- Salt — 0.2 tsp