Grilled Beef Rib Meat recipe - ingredients, nutrition and when to eat it
Beef rib meat is seasoned with salt and pepper, then grilled over high heat. Its tender texture and rich meaty flavor make it perfect for a hearty dinner after…
Beef rib meat is seasoned with salt and pepper, then grilled over high heat. Its tender texture and rich meaty flavor make it perfect for a hearty dinner after work or a weekend lunch.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 189.8g serving): 579.9 kcal · protein 30.2g · carbohydrate 5.2g · fat 46g · sodium 733.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Heat the pan thoroughly before adding the meat so the outside browns nicely.
Tips: Rather than turning the meat frequently, cook one side at a time and turn it just once.
Tips: Let the meat rest briefly after grilling to help keep the juices inside.
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Ingredients (1 serving)
- Beef short rib — 180 g
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp
- Garlic — 2 pc
- Cooking oil — 0.5 tsp