Grilled Flounder with Soy Marinade recipe - ingredients, nutrition and when to eat it
This grilled flounder is brushed with a soy-based marinade and cooked over a wood fire for a smoky aroma.
This grilled flounder is brushed with a soy-based marinade and cooked over a wood fire for a smoky aroma. The mild fish pairs well with the savory, subtly sweet glaze. Serve it with warm rice for a satisfying lunch or dinner.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 215.5g serving): 307.9 kcal · protein 41.5g · carbohydrate 5g · fat 9.6g · sodium 1614.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The marinade can burn easily if you apply it from the start. Brush on a thin layer near the end, once the fish is almost cooked.
Tips: You can use a gas grill or a pan instead of a wood fire. In a pan, cook over medium-low heat with the lid on to help the fish cook through.
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Ingredients (1 serving)
- Flounder — 1 pc
- Soy sauce — 1 Tbsp
- Garlic — 1 tsp
- Ginger — 0.5 tsp
- Sugar — 0.5 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Green onion — 1 Tbsp